MEDITATION

Meditation is a great way to calm yourself and settle your mind. The practice of meditation is really good for your mental and physical health. Meditation can help reduce stress, chronic pain, headaches, blood pressure, and help you navigate a variety of mental health conditions. Meditation apps make meditation more accessible than ever.

Here are some meditation options that can be helpful!

Headspace https://www.headspace.com/

Simple Habit https://www.simplehabit.com/

Calm https://www.calm.com/

Unplug: Meditation https://apps.apple.com/us/app/unplug-meditation/id1188080269

Insight Timer https://insighttimer.com/

Aura https://www.aurahealth.io/

Sattva https://www.sattva.life/

Ten Percent Happier Meditation https://www.tenpercent.com/

Enso https://apps.apple.com/us/app/enso-meditation-timer-bell/id840637879

Inscape https://inscape.life/pages/app

Stop, Breathe & Think - for kids https://www.stopbreathethink.com/kids/

Buddhify https://buddhify.com/

Smiling Mind https://www.smilingmind.com.au/